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Comprehensive
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graham a flour made from the entire wheat kernel. [2 definitions]
nucleus the main or central part of something with potential for further growth and development; kernel. [1/4 definitions]
nut a dry seed or fruit made up of a kernel contained in a hard, tough shell. The kernel of a nut is often used as food. The kernal is often called the "meat" of the nut. [2/4 definitions]
wheat germ the nutritious, vitamin-rich embryo of the wheat kernel, separated before milling and used as a food supplement.
whole grain a whole kernel of grain, including the bran and germ often removed during processing. [1/2 definitions]